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Chris' Six-Week Shape-Up Blog
The Workout
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Get the full workout Chris has been using. -
The side plank is the Six Week Shape-Up exercise of the week. -
The hip extension is the exercise of the week. -
Men's Health magazine's Adam Campbell gives you the skinny on the TNT diet plan. -
Squeeze your way to a slimmer size with the fitness move of the week. -
Are you not getting the results you want? Try these troubleshooting tips. -
Five weighty mistakes that many people make -- and advice for shedding pounds. -
This diet works for women too.
Dynamite Diet Tips
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Low in calories and high in nutrients, mushrooms are an ideal health food. -
Baby Artichokes are the Six Week Shape-Up food of the week. -
This naturally sweet tea has no sugar and no calories. -
Check out these good-for-you breakfast foods. -
If you're looking to ignite your diet, check out these foods. -
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Going to the grocer's freezer just got easier, find out the best frozen foods. -
Eat right, get fit... your source for a healthy lifestyle -
Women's Health magazine picks the 100 healthiest packaged products.
