Chris Tackles Day One of His Diet

First day — or not.

(ABC)

I actually started last week because I was on vacation and it seemed like a good chance to go all out. I cut carbs (bread, pasta, potato and rice), ate mostly fish, veggies, and such. And I did the running and lifting workouts described in Adam's book.

Click here to learn how to use the TNT diet Chris is following and click here to find out the fat-burning time zone-approved Condiments it allows.

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The interval runs were killers!

The lifting came pretty easily to me because I have weight-trained on and off for most of my adult life.

My goal is to be 200 pounds, which means losing about 10 pounds and also getting some muscle back.

The week went well … I did the workouts and played tennis, tons of great memories with my wife and kids on the beach … BUT THEN — Right before we we came back from vacay — I STARTED TO FEEL A LITTLE WOOZY. I thought it was the sun and maybe sweating out more electrolytes and sodium than I was putting in.