Chris' Six-Week Shape-Up Blog

- Can Housework Be as Good as Going to the Gym?
Chris Works Out His Exercise Plan
Chris Tackles Day One of His Diet
Housework equals gym work for Chris.
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The Workout

- Get Chris' Workout Regimen
Sculpt Serious Abs With the Side Plank
Slim Your Glutes With Exercise of the Week
TNT Exercise Tips for Women
Shape Up With Squats
TNT Troubleshooting Tips
Five Reasons You're Still Fat
How TNT Works For Women
Get the full workout Chris has been using.
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Dynamite Diet Tips

- Shape Up and Slim Down With Baby Artichokes
Try Sweet Tea for a Sweet Body
Best Breakfast Foods to Start Your Day
Choosing the Right Diet Foods
Recipes for Success
Check Out the Diet Food of the Week
Hottest Frozen Food for Women
Diet & Exercise News
Snack Fast, Snack Healthy
Best Diet For Your Body Type?
Pack a Healthy Lunch
Baby Artichokes are the Six Week Shape-Up food of the week.
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Send Chris Your Feedback

- Get In Shape With Chris Cuomo
Join Chris Cuomo in His Six-Week Shape Up
If you want to get in shape with Chris for the summer tell us your story.
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