Chris' Six-Week Shape-Up Blog
- Can Housework Be as Good as Going to the Gym?
Chris Works Out His Exercise Plan- Chris Tackles Day One of His Diet
Housework equals gym work for Chris.
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The Workout
- Get Chris' Workout Regimen
- Sculpt Serious Abs With the Side Plank
- Slim Your Glutes With Exercise of the Week
TNT Exercise Tips for Women- Shape Up With Squats
- TNT Troubleshooting Tips
- Five Reasons You're Still Fat
- How TNT Works For Women
Get the full workout Chris has been using.
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Dynamite Diet Tips
- Shape Up and Slim Down With Baby Artichokes
- Try Sweet Tea for a Sweet Body
- Best Breakfast Foods to Start Your Day
- Choosing the Right Diet Foods
- Recipes for Success
- Check Out the Diet Food of the Week
- Hottest Frozen Food for Women
- Diet & Exercise News
- Snack Fast, Snack Healthy
- Best Diet For Your Body Type?
Pack a Healthy Lunch
Baby Artichokes are the Six Week Shape-Up food of the week.
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Send Chris Your Feedback
- Get In Shape With Chris Cuomo
- Join Chris Cuomo in His Six-Week Shape Up
If you want to get in shape with Chris for the summer tell us your story.
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